Welcome to the Feeling Practice

Gina Janc, Certified Yoga Teacher

Gina is a certified Yoga Teacher- 500 hr, specializing in yoga for grief and healing. Gina offers individual and group grief classes.

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About

Gina has been a student of yoga from a very early age, drawn to the mat not just for movement, but for the way it connects body, mind, and spirit. When her father passed away, that practice took on new meaning. Through her own grief, she found her way to a Grief Yoga class, and felt the pull to take that practice deeper. She became a certified Grief Yoga instructor so she could share what the practice had given her, a safe space to feel and move.Gina brings both her professional training as a therapist and her own lived experience to every class she leads. Through breath, movement, and sound, grief yoga creates space for emotions to move rather than stay stuck, opening the door to more empowerment, connection, and love. No previous yoga experience is needed. In every class you will find a safe, supported space to show up exactly as you are.Yoga Certifications Include:
-Aum Ritual Yoga Teacher Training, 200 hr
-Yoga, Psyche, Soul Teacher Training with Ashely Turner,
300 hr
-Grief Yoga with Paul Denniston, 100 hr

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Offerings

Grief Yoga weaves together movement, breath, and sound to help you tend to the places where pain and struggle live in your body. Together, we'll move that energy, making room for empowerment, connection, and love.Individual Class (90 minutes)
A private space held just for you. We'll move at your pace, following what your body and heart need in the moment.Group Classes (60 minutes)
Practice alongside others in a supportive community, no previous yoga experience is needed. Come as you are.All participants must fill out a Waiver before participating.

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